We all know the benefits of getting up early, and being productive before the stressers of the day beat us down. However, building up momentum to be effectively productive early in the morning is a learned trait. But if you can create a morning ritual to look forward to, your day will go much smoother! … Continue reading 6 Things To Do In the First Hour of Waking to Spark Productivity (for free!)
I've talked about confidence and habits a few times now, but its important to understand how they correlate to each other, and their impact on each other. In fact, if you're feeling a lack of self esteem, chances are you incorporating one or more of these negative habits into your life. The good news is, … Continue reading 8 Habits That are KILLING Your Confidence (and how to fix them!)
Personally, I think habits get a negative rep. When the word 'habit' comes up, people associate it with bad habits like smoking or biting your nails. But even good habits come with baggage as they assume its just another routine...and routine means monotony and people see monotony as boring, and boring can feel like a … Continue reading 8 Steps to Understanding Behaviors & Changing Bad Habits For Good + Free Worksheet
Relaxing can sometimes feel like a beautiful far off dream with no way to get to it, especially when you get on your favorite social media and see people putting $1k gold flake face masks on, and spending their Tuesday's in the spa (when do these people work?!). Let me say this once and for … Continue reading 12 No Spend ways to incorporate self care into your day in 5 minutes or less!