Daily journaling is a great stress-management tool and a force for self-discovery. In fact, studies have proven that as little as 5 minutes of day of writing increase long-term emotional well-being AND physical by improving your memory, reducing stress and risk for heart disease, and increasing immune system function!
Time to get down to business! Release your pent up emotions by free-writing in your journal, start your journey to self-discovery, track your daily habits and moods, and obtain your goals through gratitude prompts! The Mind over Matter hardcover Journal cover is made with a flexible sewn spine allowing the journal to lie flat while writing with a semi-gloss laminated cover for easy cleaning and durability. 128 pages ruled line single pages on 90gsm paper, perfect for writing!
Cover reads: “Mind Over Matter”
Backcover reads: “arianadagan.com“
Cover art by Ariana Dagan