June 4th, 2020 - Virtual FIND YOUR SPARK Masterclass
For some people, ‘people pleasing’ is something that happens occasionally. Usually its someone they love deeply and make a decision that benefits the loved one instead of themselves. It’s commendable really. Self-sacrifice should be part of the unconditional love you have for someone. But in a healthy way of course. For others, people pleasing is …
Let’s be honest, right now we’re all stuck in isolation around the world and many are probably finding productivity a little more difficult than usual. There’s nothing wrong with that, this is an unprecedented time full of uncertainty and distractions. Fortunately as a work from home mom, with a preemie that required 4 months of …
Mental health is key to our overall health and includes our emotional and psychological wellbeing. Having solid strategies for mental health in place can help buffer or even prevent certain reactions or behaviors from forming in specific scenarios. It’s a common misconception that mental health only refers to depression or schizophrenia, which simply isn’t true. …
