17 Ways to Build Your Confidence in Just Minutes by Ariana Dagan

17 Ways to Build Your Self-Confidence in 5 Minutes a Day!

Self-Confidence is this magical thing that can change your life. It can make you feel better about yourself, influence the way others see you, give you a sense of peace and happiness, and good luck and good fortune. Well maybe not the last couple. You have to do all the work, but trust me, confidence … Continue reading 17 Ways to Build Your Self-Confidence in 5 Minutes a Day!

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8 Steps to Changing Bad Habits for Good by Ariana Dagan

8 Steps to Understanding Behaviors & Changing Bad Habits For Good + Free Worksheet

Personally, I think habits get a negative rep. When the word 'habit' comes up, people associate it with bad habits like smoking or biting your nails. But even good habits come with baggage as they assume its just another routine...and routine means monotony and people see monotony as boring, and boring can feel like a … Continue reading 8 Steps to Understanding Behaviors & Changing Bad Habits For Good + Free Worksheet

12 No Spend Self Care Ideas in 5 Minutes a Day by Ariana Dagan

12 No Spend ways to incorporate self care into your day in 5 minutes or less!

Relaxing can sometimes feel like a beautiful far off dream with no way to get to it, especially when you get on your favorite social media and see people putting $1k gold flake face masks on, and spending their Tuesday's in the spa (when do these people work?!). Let me say this once and for … Continue reading 12 No Spend ways to incorporate self care into your day in 5 minutes or less!